With a fresh New Year now unfurling, it’s a great time to re-think and perhaps reset some old habits to optimise your health and wellbeing. Maybe 2022 is about changing how and where you work. As forecasters predict worldwide, the way we work has changed forever and the conventional commute will never return to pre pandemic levels.
Working from home has created some unhealthy patterns for many of us. Long hours, few breaks, a lack of mobility and too much snacking. Does that sound familiar? The link between productivity, wellness and nutrition is now indisputable. What we consume fundamentally affects how we perform - whether at work or in our daily lives.